Transform Your Life Today

 Yin Yoga is a slow, passive style of yoga that targets deep connective tissues (ligaments, joints, fascia) by holding gentle, floor-based poses for extended periods (3-5+ minutes), aiming to increase flexibility, mobility, and cultivate deep relaxation, mindfulness, and meditative stillness, complementing more dynamic "yang" practices. It's characterized by long holds, using props for support, and focusing on breath to release tension and improve energy flow (qi)

Gentle yoga is a slow-paced, accessible style focusing on mindful movement, breathwork, and relaxation, ideal for beginners, those with injuries, or anyone seeking stress relief. It involves foundational postures (often floor-based), holds that build strength and flexibility, and extensive relaxation/meditation, making it easier on joints while improving mobility and balance  

Thai yoga is a therapeutic practice combining Thai massage, assisted stretching, acupressure, and elements of yoga and Indian Ayurvedic medicine.

Partner yoga involves two people working together to perform yoga poses, using each other for support, balance, and deeper stretches, which builds trust, communication, and connection, unlike traditional solo practice 

Couples yoga, also known as partner yoga, is a practice where two people perform yoga poses together, using each other for support, balance, and stretching 

 The Health Coach Institute (HCI) is a leading online training school that certifies individuals as Health and Life Coaches, blending holistic wellness with life transformation skills using science-backed methods like behavior change, positive psychology  

A technique where a partner or clinician helps you stretch by combining passive stretching with muscle contractions to significantly increase range of motion (ROM) and flexibility, working with your nervous system to relax muscles deeper than typical stretching allows, often used by therapists for rehabilitation or by trainers to boost athletic performance 

 A Japanese energy healing technique where a practitioner lightly places hands on or above a person's body to channel "universal life energy" (Rei-Ki) to promote relaxation, reduce stress, ease pain, and support the body's natural healing  

A relaxing, nurturing, heart-centered energy therapy that uses gentle, intentional touch that assists in balancing physical, emotional, mental, and spiritual well-being.  Classified by the National Institutes of Health as a biofield therapy and nursing intervention, Healing Touch may be used to address the North American Nursing Diagnosis Association (NANDA-1) diagnosis of “Imbalanced Energy Field.” 

A system of ancient Polynesian wisdom focused on mind-body connection and healing, often involving the "Three Selves"  

An ancient Chinese practice of arranging spaces to create harmony and balance with the flow of energy, or qi, to promote well-being, prosperity, and positive life outcomes  

 Photography: Individual/event/family/etc

Debra has loved photography since High School, when I took a photography class and created my own dark room to develop black and white photos, and bought my first DSLR camera, and Digital photography was a game changer in my photo journey, shooting and exploring creative ways to photograph what I saw in my minds eye.  I've had photographer friends and have shot various photos and images from landscapes to portraits, pets, weddings, preschool photos, graduations, etc, over 40 years of experience. Started my first macrame as a preteen, and decided to try making one again in 2019, it came right back to me, and I create my own designs from the US flag to the Colorado flag and various wall hangings, to dog leashes. My macrame flag, became a photo theme in a photo shoot in New Mexico, shortly after creating the first flag design.  I get lost in creating, decorating and photographing, and working with my hands.