Yoga has become more commonly known and widespread in the last decade as a means of relieving stress, learning to relax, sleep better, and overall well being. Offering 60 minute guided meditations and a gentle asana practice in a restorative and yin nature.
Partner Yoga classes/workshops that include: Partner stretching, Therapeutic Flying and Thai Massage in a 90 min. to 2 hour workshop.
Private one on one class settings: to help you take a more intutive approach and listen to your own inner guideance.
Come Immerse yourself in a Partner Yoga, Mind/Body/Spirit Retreat or Workshop, to nurish the soul, connect with others and build new like minded friends and community, soon!